Protein Shakes to Fuel You Up

Protein shakes and smoothies are loved for their ability to keep us energized and fueled throughout the day. Whether you’re a gym junkie, a busy go-getter, or simply want the benefits of extra energy, these high-protein smoothie recipes will be your new favorite power-ups all day long.

Stock Up on Power Protein Ingredients

Food high in protein help us stay fit and healthy. Protein takes longer to digest than fats or carbs, so we stay full longer while providing our bodies the energy needed to take on the day.

If you want to power-up your own smoothie recipes with healthy protein, try adding one of these high-protein ingredients:

Protein powder

Greek yogurt

Nut butters

Oats

Seeds (flax, chia, pumpkin)

Coconut milk

Morning Wake-Up: Green Matcha Protein Smoothie

• 1/2-1 teaspoon matcha powder 
• 1 cup almond or coconut milk
• 1/2  avocado
• 1 scoop vanilla protein powder
• 2 ice cubes

Afternoon Pick-Me-Up: Banana Protein Smoothie

• 1/2 cup plain Greek yogurt
• 1 banana
• 200ml almond/coconut milk
• 3 scoops vanilla or chocolate protein powder
• 1 TBS chia seeds
• 1 teaspoons of raw honey
• Pinch of cinnamon
• Handful of ice

Post-Workout: Orange Mango Recovery Smoothie

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 cup frozen mango chunks
• 1 peeled, quartered and frozen navel orange
• 1/2 frozen banana
• 1 tbsp chia or flax seeds
• 1/2 tsp turmeric

Enjoy a high-energy smoothie any time of day with the Solo Blend and these filling, fueling recipes.

Follow @solo__blend on Instagram for more smoothie recipes!